To help you move towards a better outcome, often we require you to do a few things yourself.
In fact, this is nearly always the case.
We’re very good at getting you moving, but only YOU are good at “keeping” it there!!
So we have an app that can be downloaded, and we send you your program that’s automatically updated inside that app (or you can just look on a computer or print it out).
This 100% takes the guesswork out of what you’re supposed to be doing.
No more messy stick figure drawings on paper that you can easily lose.
If we need to update things as you go along, we can adjust things, and it’s instantly updated in your app 🙂