Dear valued clients, As of Wednesday the 24th March, we will be closed as part of the Victorian Government shutdown. At this time would like to
Covid-19 Update
Dear valued clients, Firstly, we hope this finds you all in good health, a calm mind and with an adequate supply of toilet paper. We would like to
How To Tell If Your Shoulder Pain Isn’t From Your Shoulder
Shoulder pain. It's really really common for people to consult an Osteopath, looking for a way to change or prevent shoulder pain. It's very
Why is Glute Strength So Important?
So you've been to a Physio/Chiro/Osteo and they harp on about how weak your glutes are... Well, here's why. We'll start with a few simple
How To Know When Knee Pain Isn’t From Your Knee
You FEEL the pain in your knee. How do you know it's from the knee? Here are some ways to help guide you... Most therapists and medical
The Game Changers – Review
There's a netflix show that is getting a lot of media attention recently, and for good reason. The Game Changers is a 90 minute documentary on the
A Neurosurgeon’s Take On Melatonin
New to Melatonin? Read my blog post on melatonin here. The below is Neurosurgeon Jack Kruse's take on Melatonin. And he's a super clever
The Importance Of Melatonin
Most people have heard of Melatonin. If they haven't, they find out about it when they're at their GP complaining of not being able to sleep, and
Rotator Cuff Injury
What is a Rotator Cuff Injury? Rotator cuff injuries are one of the most common complaints of shoulder pain. The rotator cuff is made up of 4