What is Whiplash? Whiplash is an injury to the neck where the soft tissue structures (muscles, tendons and ligaments) become overstretched and
Geelong Paper Mills Walk
Where will you walk this weekend? Dave the Osteo's favourite Geelong track to walk is along the North West side of the Barwon River, from Fyansford
Can Headaches Be Caused By Your Neck?
YES! Headaches are really OFTEN caused by your neck... and they're called: Cervicogenic Headaches What is a Cevicogenic Headache? A
Walk The Geelong Botanical Gardens
Where will you walk this week? Do you need to calm your body? A simple 20 minute walk through Geelong's beautiful green botanical gardens will
Walk Frank Mann Reserve – Ceres
Where have you planned to walk this week? Frank Mann Reserve – Ceres Another hidden gem less than a 5-minute drive from Highton Shopping
Cervical Facet Sprain (Sprained Neck)
What is Cervical Facet Sprain? Your facet joints are found at all levels of your spine. They assist with some movement but they also play a large
How to Know if you have a Neck Disc Herniation
Cervical Disc Bulge or "Neck Disc Bulge" is a relatively common form of neck pain, shoulder pain or arm pain. Here are the things you need to
Why We Shouldn’t Give Exercise Programs Out For Free
I’m going to say this upfront. PEOPLE ARE LAZY. Really lazy. When you go to a therapist, and they write out a basic “stick figure” program
Your Body’s Inflammation Bushfire
Ever been told that the reason your pain is there is because the areas around your sore joint or muscle are “inflamed”? Well, this is absolutely